Of course our health is the first subject year each year, without it all is secondary. You can check out these charts, recheck other sources of course, I do use many of these tips myself, of course I'm not a Doctor.
Remember: Happiness is Oh so simply, that a Thankful heart is the beginning of wisdom, that effort in life is essential for all good. The main web-site is http://vidamusa.com
Born on a farm in Iowa, lived the American dream.
US Marine Corp. Medical Retired in 1967. Returning to Vietnam 1969 to 1975 as a civilian, worked in the evacuation of Vietnam April in 1975.
Lived in Iran for 2 years, departing after the revolution.
Worked in Saudi Arabia for 20 years for Saudi Aramco, 1979 to 1999. Early Retirement.
Worked for a USA oil drilling company Transocean drilling medical retirement in 2006.
Married to a beautiful special lady from Vietnam for 43 years.
In 2008 I started to write a book, drawing on what I have learned, saw and lived in my life. I hope to help others to think of our world with just a bit more depth with a little more honesty - understanding. I believe all have something to share, this is why I Write.
( Experience is a knowledge not gained by words, but by Sight, Sound, Victories, Failure, Sleeplessness, Devotion, Love. The Human experience and Emotions of this Earth. Of ones self, of Other men, and perhaps too, A little Faith, Reverence for things you cannot see....... By: Adlai Stevenson. )
Happiness is oh so simple, a thankful heart the beginning of wisdom.
Richard L Iverson
Enjoy my Blog.
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